The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
For those of you who don’t know I have a son who's one years old and is currently teething, for those of you who have children or have done Army Infantry Training you’ll know that sleep deprivation sucks, I mean really sucks!!
There are a host of myths about the ‘right’ types of exercise, so we’re going to take a look at a few of them and explain what you should be doing instead.
You may or may not have heard of functional pattern training, so here we are taking a look at what is it and whether it could be the right type of training for you.
