We've found some recent research involving helpful tips about how you can stay in shape over Christmas, without missing out on the fun.

For those of you who don’t know, last week was my last week of doing in person/face to face personal training. I’ve been training people 1-1 along with coaching online for many years and have done over 4000 one to one personal training sessions! I loved it, I really did!
My intention was always to go fully online, but it didn’t make the process any less emotional as I’ve been coaching some of my clients for well over 4 years and consider them great friends.

So, why Online Personal Training?

Diet Plan Guide - Diet Plans are abundant, many are very similar and some are downright crazy. This article talks you through the most popular, non bonkers eating strategies and hopefully answers the question - What is the best diet plan?

Researchers conducted a study looking at 400,000 people of varying fitness levels using using fitness watches over two years. Read on to find out more.

if you're planning to prioritise your health and fitness in 2019, here are a few New Year’s Resolutions that you might find of interest.

Whichever way you want to look at it...lack of motivation, depleted willpower, loss of drive or lack of self discipline, this is the one thing that stops us in our tracks.