The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Over the coming weeks, I’ll be releasing a series of relatively short videos covering the fundamentals of training, nutrition, and mindset. The aim is simple: to help you understand what truly matters!
Start the New Year strong with online coaching that builds consistency, structure and motivation, helping you stay on track with fitness goals all year round.
New to fitness coaching? Discover how online personal training works for beginners, from onboarding to check-ins, personalised plans and full accountability.
It might be tempting to copy workouts from social media, but here’s why online personal training is the quickest and safest way to get the results you want.
Health and fitness apps are becoming ever more popular, and with that comes a very competitive market. Luckily for us, this means a whole lot of incredible apps for us to choose from and these apps just keep getting better and better.
If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..
