The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..
A newspaper article recently highlighted some of the top sources of healthy protein, and it’s well worth incorporating these into your diet if you don’t already.
There are a host of myths about the ‘right’ types of exercise, so we’re going to take a look at a few of them and explain what you should be doing instead.
