The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Finding the motivation to keep up with your exercise can be difficult but these tips for a well-rounded healthy lifestyle can help you keep on track....
If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..
