According to research fewer women are regularly exercising enough to improve their health and wellbeing than men.

Brrrn gym has opened in New York with an unique selling point – it's the world's first 'cold-temperature fitness studio'.

Those of us who are keen runners have been advised to look at our jogging style, as we might be running the wrong way.

1- Bad or no Nutrition Plan (eating/drinking too much)

2- Bad or no Training Plan (training with no structure and training like a fairy) 

3- Medical Condition

According to a recent study, as little as 10 minutes of light exercise a day could be enough to ‘boost brain connectivity’.

Maximising Your Potential In The Gym

1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets

Your body will not develop unless it needs to!